For some individuals, anti-inflammatory foods with a psoriasis treatment and diet is one of the best ways to cure psoriasis naturally.
A few specialists trust that psoriasis is really caused by intestinal penetrability, particularly in the area between the duodenum and the jejunum.
Subsequently, the body looks to remove the toxins through the skin. The situation is, psoriasis represents the body’s desperate attempt to wash down itself.
Here Are Some Ways To Treat Psoriasis Naturally
1. Reduce Stress
Stress is also known to play a big role in psoriasis, which is why mind-body therapies and stress management can really help naturally heal psoriasis.
2. Exercise and Drink Water
It may sound too simple, but exercise and drinking plenty of water are two easy and effective ways to help heal psoriasis.
3. Eat a Psoriasis Diet
A psoriasis diet is crucial. If you have a leaky gut, then partially digested protein and fat can seep through your intestinal lining, making their way into your bloodstream and causing allergic responses. If left unrepaired, it can lead to more severe health issues like psoriasis as well as depression, anxiety, migraine headaches, muscle pain and chronic fatigue. Studies have shown a link between abnormal small intestine permeability and psoriasis.
The Psoriasis Diet
Wondering how to get rid of psoriasis naturally? As I always say, your diet is the basis for good health, and it’s no different when it comes to psoriasis. Not only is your diet a treatment for active psoriasis, but it’s also a way to prevent psoriasis in the first place.
When it comes to natural treatment for psoriasis, these are some of the best foods to consume on a regular basis. I also recommend these food choices for anyone looking for a psoriatic arthritis diet. The more you consume healing, anti-inflammatory foods, the more improvement you will see in your skin’s health.
Probiotic foods — Consuming foods high in probiotics can support digestion, reduce inflammation and boost immunity. Look for organic, raw, cultured dairy like kefir, yogurt and cultured vegetables. There have been many, many personal accounts of probiotics clearing up stubborn psoriasis that did not respond to conventional treatment. One sufferer had psoriasis on his heels for about 10 years that did not respond to topical treatment. He started taking probiotics for a different condition, and his heels cleared up and stayed clear. (13)
High-fiber foods — By upping your intake of high-fiber foods you can help to keep your digestive system healthy, which helps avoid constipation and keep your natural detoxification processes on track. Fruits, vegetables, beans and seeds are all rich in fiber.
Foods high in antioxidants — Similar to the lineup for fiber-rich foods, foods high in antioxidants include vegetables, fruits, herbs, beans and nuts. Some choices that top the list when it comes to antioxidants include goji berries, wild blueberries, pecans, cilantro and kidney beans. Antioxidant consumption is especially important since psoriasis sufferers are at a greater risk for cancer and heart disease.
Foods high in zinc — Zinc is critical for keeping skin healthy. Some evidence shows that zinc helps reduce pain and joint swelling for psoriasis sufferers. (14) Grass-fed beef, lamb, pumpkin seeds, kefir and chickpeas are all great sources of zinc.
Foods high in vitamin A — Think orange, yellow and dark leafy green vegetables. By adding these winners to your diet on a daily basis, you will increase your vitamin A, which is critical for skin healing. Good sources of vitamin A includes cantaloupe, carrots, mango, tomatoes, kale, collard greens and watermelon.
Wild-caught fish — Fish like salmon, mackerel, herring and sardines are excellent sources of vitamin D as well as omega-3 fatty acids, which are both key to improving psoriasis. Vitamin D is clinically proven to help fight psoriasis. (15) If you have psoriasis, fish should be the new leading protein in your life rather than meat and conventional dairy products. Studies have shown that eating fewer protein-rich foods, primarily meats and dairy products, may help ease psoriasis flare-ups.
Raw dairy — Raw milk is a much healthier choice than conventional milk. Rich in vitamin D and enzymes, raw dairy products can be therapeutic to psoriasis.
Herbs and spices — Herbs and spices are anti-inflammatory and contain antioxidants. Curcumin, the active ingredient in the spice known as turmeric, is known for its potent health properties. A 2012 scientific review specifically notes turmeric’s ability to alter TNF cytokine expression, which are known to play an essential role in the start and continuation of psoriatic lesions. This is probably why patients find turmeric helpful in minimizing psoriasis and psoriatic arthritis flare-ups. You can liberally add this spice to your food, keeping in mind that the FDA considers 1.5 to 3.0 grams of turmeric per day safe. (16)
Aloe Vera — Applied externally and taken internally, aloe vera is very soothing to the body, especially to the digestive system and skin.
When you’re on a psoriasis diet, you definitely want to avoid processed foods, simple sugars, alcohol, conventional dairy, conventional meats, hydrogenated oils and fried foods. You should also keep caffeine intake low. For some sufferers, a gluten-free diet helps improve symptoms.
If you or your doctor think that you might have a gluten allergy or any other type of food allergy, then food allergy testing or an elimination diet can help guide you toward what to avoid in your diet.
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